Weigh In record (no journal entry) for 25 January 2018
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111.6 kg
Lost so far: 13.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1430 kcal
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Fat: 49.86g | Prot: 20.31g | Carbs: 233.96g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rockstar Freeze Pineapple & Coconut, Kohlrabi. Snacks/Other: Milka Waves Knusperwelle mit Karamellperlen, Milka Noisette, Milka Bunte Kakaolinsen. more...
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3972 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Working - 2 hours, Standing - 1 hour and 30 minutes, Sleeping - 8 hours and 10 minutes, Resting - 6 hours and 37 minutes, Shopping - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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Losing 2.8 kg a Week
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Nadinoninone's Weight History
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