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Holidays are tuff.
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72.1 kg
Lost so far: 1.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 53.15g | Prot: 29.32g | Carbs: 137.97g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Blueberries, Coffee, 2% Fat Milk, Granola, Pecan Nuts, Cream (Half & Half). Dinner: Vinaigrette Dressing, Olives, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vodka (90 Proof), Blueberries, Strawberries, 2% Fat Milk, Coffee, 100% Whole Wheat Bread, Peanut Butter. more...
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1927 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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MelRaeOkonski's Weight History
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