Weigh In record (no journal entry) for 25 January 2018
|
88.8 kg
Lost so far: 10.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
2965 kcal
|
Fat: 83.36g | Prot: 294.47g | Carbs: 270.85g.
Breakfast: Milbona Körniger Frischkäse, Crownfield Müsli Weiße Schokolade, Milbona Körniger Frischkäse, WellMix Protein Riegel Waldbeer-Vanille, WellMix Protein Riegel Schoko, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz. Lunch: Wellmix 50% Protein Riegel Chocolate Crisp, WellMix Protein Riegel Cookie-Dough, Crownfield Müsli Weiße Schokolade. Dinner: Milbona Skyr Erdbeere, Nature Valley Protein Erdnuss & Schokolade, WellMix Protein Riegel Waldbeer-Vanille, Milbona Körniger Frischkäse, Mühlenhof Putengeschnetzeltes. more...
|
Losing 12.6 kg a Week
|
 Comments
Gratulation! Du hast die Halbzeit gepackt!
24 Jan 18 by member: Bunti I.
|
Morgen😃Glückwunsch👏Es läuft ja super bei dir👍
25 Jan 18 by member: sandram.80
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|