Weigh In record (no journal entry) for 24 January 2018
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1177 kcal
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Fat: 52.74g | Prot: 68.70g | Carbs: 100.50g.
Breakfast: Edeka Bio 4-Korn Reiswaffeln, Géramont Cremig-Zarte Scheiben, TiP Kondensmilch 7,5%. Lunch: Hähnchenbrustfilet, Zwiebeln, Gut & Günstig Tortilla Wraps, Milram Frühlingsquark Leicht, REWE Romana Salatherzen, Gut & Günstig Sonnenmais, Rote Paprika, Gut & Günstig Manzanilla Oliven Entsteint. Snacks/Other: Milka Alpenmilchcreme, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Bebivita Frucht & Joghurt Pfirsich-Maracuja. more...
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Losing 4.2 kg a Week
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schildi84's Weight History
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