Weigh In record (no journal entry) for 24 January 2018
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93 kg
Lost so far: 30.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1456 kcal
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Fat: 88.24g | Prot: 84.55g | Carbs: 75.15g.
Breakfast: Low Carb Protein Müsli Schoko-Banane, Magerquark, Fettarmer Joghurt Mild 1,5% Fett, Leinsamen Geschrotet, Birnen, Äpfel, Mineralwasser, Kiwi. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Reine Buttermilch, Joghurt mild - 3,8% Fett, Schwarzbrot, Spitzkohl, Apfelessig, Rote Zwiebeln, Meerrettich, Mayonnaise, Möhren. Dinner: Gorgonzola, Kirschtomaten, Netto Snack-Gurken, Radieschen, Schafskäse. Snacks/Other: Ja! Nusskern-Mischung, Sweet Valley Haselnusskerne, Ja! Walnusskerne, Weißwein, Gerolsteiner Sprudel. more...
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Gaining 0.7 kg a Week
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schlichti's Weight History
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