Weigh In record (no journal entry) for 29 May 2012
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 42.64g | Prot: 82.92g | Carbs: 189.27g.
Breakfast: Better n' Peanut Butter, Light English Muffin, Sugar Free Apricot Preserves with Fiber, Greek Yogurt - Plain. Lunch: Caesar Salad with Croutons, BBQ Chicken Pizza For One. Dinner: carrots, riceland brown rice, pork tenderloin. Snacks/Other: Slim a Bear Ice Cream Sandwich, Honey Whole Wheat Pretzel Sticks. more...
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1945 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 3 hours, Standing - 1 hour, Circuit Training - 1 hour and 10 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Driving - 1 hour. more...
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Losing 0.9 kg a Week
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jlvalent's Weight History
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