Racer98's Journal, 17 Apr 10

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Will Follow closing to Ormish Plan Protein 15-20%, fat 10% Carb 70-75%

65.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 April 2010:

198 kcal

Fat: 0.28g | Prot: 7.49g | Carbs: 45.48g. Breakfast: strawberries, pineapple, apple juice, greek yogurt, Blueberries. more...

2383 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Desk Work - 3 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

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Racer98's Journal, 17 Apr 10

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