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Racer98
Journal
17 Apr 10
Racer98's Journal, 17 Apr 10
Racer98's Profile
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Will Follow closing to Ormish Plan Protein 15-20%, fat 10% Carb 70-75%
65.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 17 April 2010:
198 kcal
Fat: 0.28g | Prot: 7.49g | Carbs: 45.48g.
Breakfast:
strawberries, pineapple, apple juice, greek yogurt, Blueberries.
more...
2383 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 3 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
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Racer98's Weight History
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