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Finally felt well enough to do a light workout. I did 45 minutes on the elliptical stepper, but only at 10 calories per minute. Felt really tired at the end of it. And since I was at the gym I also weighed in. Gained two pounds. Not as bad as I thought given that I haven't worked out for two weeks and have been eating basically anything that looked good to me.
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 February 2008:
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1366 kcal
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Fat: 53.47g | Prot: 98.01g | Carbs: 129.35g.
Breakfast: blueberries, peanut butter, oatmeal. Lunch: olives, tomato, avocado, chicken salad. Snacks/Other: milk, biscotti, cheese stick. more...
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2439 kcal
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Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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