Nadinoninone's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

111.7 kg Lost so far: 13.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

1388 kcal

Fat: 0.80g | Prot: 1.60g | Carbs: 340.00g. Lunch: Dr. Oetker Vanillepuddingpulver. more...

3429 kcal

Exercise: Desk Work - 3 hours, Standing - 1 hour and 30 minutes, Music playing - 2 hours, Driving - 2 hours, Resting - 5 hours and 53 minutes, Sleeping - 9 hours and 37 minutes. more...

Losing 14.7 kg a Week

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Nadinoninone's Journal, 23 Jan 18

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Nadinoninone's Weight History