Weigh In record (no journal entry) for 28 May 2012
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124.3 kg
Lost so far: 10.9 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 66.75g | Prot: 86.00g | Carbs: 212.50g.
Breakfast: Instant Breakfast - Milk Chocolate. Lunch: crescent roll, mashed potatos, chicken thigh skinless boneless. Dinner: grilled cheese , campbell's chicken with rice. Snacks/Other: red tart cherries, Mini Drumstick. more...
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Gaining 3.2 kg a Week
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