Weigh In record (no journal entry) for 22 January 2018
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75 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1993 kcal
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Fat: 102.68g | Prot: 96.55g | Carbs: 180.49g.
Lunch: Händlmaier's Süßer Hausmachersenf, Vollkornbrötchen, Metzgerfrisch Kochschinken, Fritz Fritz-Kola Zuckerfrei, Innocent Super Smoothie Energise. Dinner: Filetsteak, Gekochtes Ei, Becel Bratfett, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Schwarzer Pfeffer, Zwiebeln, Tomaten, Franziskaner Weißbier Alkoholfrei Blutorange, Roter Pfeffer oder Cayennepfeffer, Salz. more...
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2142 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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RolandSt's Weight History
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