LaosLadyATL's Journal, 16 Apr 10

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Weigh In record (no journal entry) for 16 April 2010

77.1 kg Lost so far: 2.7 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2010:

516 kcal

Fat: 14.40g | Prot: 15.53g | Carbs: 84.71g. Breakfast: Organic Oats & Honey Granola Cereal, Milk (2% Lowfat with Added Vitamin A) . Lunch: Mayan Harvest Bake. more...

2061 kcal

Exercise: Stretching (yoga) - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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LaosLadyATL's Journal, 16 Apr 10

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LaosLadyATL's Weight History