Nadinoninone's Journal, 22 Jan 18

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Weigh In record (no journal entry) for 22 January 2018

113.8 kg Lost so far: 11.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

1323 kcal

Fat: 70.37g | Prot: 34.56g | Carbs: 136.57g. Breakfast: Eierpfannkuchen. more...

3887 kcal

Exercise: Yard Work (gardening) - 2 hours, Cooking - 20 minutes, Showering - 12 minutes, Driving - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 10 hours, Resting - 6 hours and 15 minutes, Desk Work - 4 hours. more...

Losing 16.1 kg a Week

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Nadinoninone's Journal, 22 Jan 18

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Nadinoninone's Weight History