Weigh In record (no journal entry) for 21 January 2018
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74.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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3582 kcal
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Fat: 169.35g | Prot: 140.39g | Carbs: 367.24g.
Lunch: Möhren, Maggi Sauce zu Rouladen, Naturata Dinkel Bandnudeln, Rinderroulade. Dinner: Gouda, Aldi Schwarzwälder Schinken, Salz, Roter Pfeffer oder Cayennepfeffer, Franziskaner Weißbier Alkoholfrei Blutorange, Tomaten, Metzgerfrisch Kochschinken. Snacks/Other: Merci Merci Finest Selection, Grashoff Chocolat, Crunchips Paprika, Fettreduzierter Milchkaffee. more...
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Gaining 2.8 kg a Week
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RolandSt's Weight History
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