Weigh In record (no journal entry) for 20 January 2018
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74 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1957 kcal
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Fat: 58.54g | Prot: 76.71g | Carbs: 271.86g.
Breakfast: Kaffee mit Milch, Ekabe Kochkäse mit Kräutern, Brothaus Dinkelvollkornbrot. Lunch: Luxlait Yaourt Du Luxembourg Zitroun, Luxlait Yaourt Du Luxembourg Aerdbier. Dinner: Alpenschmaus Spätzle in Champignonsauce, Coca-Cola Coca-Cola Zero, Delhaize Le Gout De Saveur Rieslingpastete. Snacks/Other: Kaffee mit Milch. more...
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Losing 5.6 kg a Week
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RolandSt's Weight History
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