Weigh In record (no journal entry) for 19 January 2018
|
141.5 kg
Lost so far: 7.2 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
2061 kcal
|
Fat: 89.04g | Prot: 102.44g | Carbs: 224.71g.
Breakfast: Skippy Creamy Peanut Butter, Toasted White Bread. Lunch: Pizza Fritte, Archer Farms Farro, Greens & Beans: Dandelion&Chard. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Peanut Butter, Polly-O Part Skim Mozzarella String Cheese Sticks, Sunkist Navel Orange, Elevation Lemon Bar, Taro Brand Carrot Sticks. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juzo Okita's Weight History
|