Weigh In record (no journal entry) for 19 January 2018
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95.0 kg
Lost so far: 7.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2476 kcal
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Fat: 143.53g | Prot: 148.51g | Carbs: 144.44g.
Breakfast: Tea (Brewed), Banana Bread. Lunch: Smart Ones Artisan Creations Chicken Bruschetta Grilled Flatbread, O'Charley's Hand Battered Fish n' Chips, Fried Battered Fish. more...
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Losing 1.7 kg a Week
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