jasmall - Member

jasmall

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

102.1 kg

Lost so far: 7.1 kg

Current Weight

95.0 kg
Performance: Losing 1.7 kg a Week

Goal weight

63.5 kg

Still to go: 31.5 kg

jasmall's Weight History

	Linmi21
	Last weigh in: Gaining 0.2 kg a Week

Calories: 167kcal | Fat: 0.09g | Carbs: 21.99g | Prot: 18.28g

A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.

Calories: 78kcal | Fat: 6.64g | Carbs: 2.15g | Prot: 2.55g

Low carb flourless almond pancakes.

Calories: 131kcal | Fat: 5.56g | Carbs: 7.78g | Prot: 12.27g

Creamy custard that tastes just like rice pudding - without the rice.

Calories: 108kcal | Fat: 7.16g | Carbs: 1.02g | Prot: 9.62g

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

View Complete Cook Book