MehmetAkifOZAL's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

91 kg Lost so far: 4 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

1033 kcal

Fat: 60.27g | Prot: 16.45g | Carbs: 105.34g. Breakfast: Fiskobirlik Kakaolu Fındık Ezmesi, Aytaç Piliç Salam, Patates Kızartması. more...

2933 kcal

Exercise: Working - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...

Losing 0.0 kg a Week

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MehmetAkifOZAL's Weight History

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MehmetAkifOZAL's Journal, 19 Jan 18

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MehmetAkifOZAL's Weight History