MehmetAkifOZAL

Joined November 2014

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Following

Followers

Weight History

Start Weight

95 kg

Lost so far: 2.5 kg

Current Weight

97.5 kg
Performance: steady weight

Goal weight

70 kg

Still to go: 27.5 kg

MehmetAkifOZAL's Weight History

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Following

	❤️KendiniSev16❤️
	Last weigh in: Gaining 0.3 kg a Week

	aslidedeler
	Last weigh in: Gaining 0.2 kg a Week

	G N R
	Last weigh in: Losing 0.7 kg a Week

MehmetAkifOZAL's Cook Book

Calories: 415kcal | Fat: 1.17g | Carbs: 68.25g | Prot: 33.72g

Yulaf Kepekli Pancake

Glisemik indeksi dusuk besin degerleri yuksek diyette olanlar icin de kullanilabilecek kaliteli karbonhidrat ve kalori kaynagi yuksek proteinli kahvaltilik pancake.

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MehmetAkifOZAL's Recent Food & Exercise

	Honey
	Walnuts
	Running (jogging) - 8/kph
	Bicycling (moderate) - 21/kph
	Walking (moderate) - 5/kph

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