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MehmetAkifOZAL
MehmetAkifOZAL
Joined November 2014
Posts
36
Following
3
Followers
1
Weight History
Start Weight
95 kg
Lost so far:
2.5 kg
Current Weight
97.5 kg
Performance:
steady weight
Goal weight
70 kg
Still to go:
27.5 kg
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MehmetAkifOZAL's Weight History
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Following
❤️KendiniSev16❤️
Last weigh in:
Gaining 0.3 kg a Week
aslidedeler
Last weigh in:
Gaining 0.2 kg a Week
G N R
Last weigh in:
Losing 0.7 kg a Week
MehmetAkifOZAL's Cook Book
Calories: 415kcal | Fat: 1.17g | Carbs: 68.25g | Prot: 33.72g
Yulaf Kepekli Pancake
Glisemik indeksi dusuk besin degerleri yuksek diyette olanlar icin de kullanilabilecek kaliteli karbonhidrat ve kalori kaynagi yuksek proteinli kahvaltilik pancake.
View Complete Cook Book
MehmetAkifOZAL's Recent Food & Exercise
Honey
Walnuts
Running (jogging) - 8/kph
Bicycling (moderate) - 21/kph
Walking (moderate) - 5/kph
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