Weigh In record (no journal entry) for 19 January 2018
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1774 kcal
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Fat: 62.83g | Prot: 71.01g | Carbs: 191.74g.
Breakfast: Pure Fruit Smoothie, Rosinenbrötchen. Lunch: Reis (Gekocht), Chili Con Carne mit Bohnen. Dinner: Abraham Original Schwarzwälder Schinken, Ei, Graubrot. Snacks/Other: Gouda, Sekt, Schlagsahne, Erdbeereis, Speiseeis. more...
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2122 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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brittalucie's Weight History
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