Weigh In record (no journal entry) for 18 January 2018
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93 kg
Lost so far: 30.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1245 kcal
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Fat: 66.21g | Prot: 84.34g | Carbs: 82.00g.
Breakfast: Basilikum, Chiabrot, Parmaschinken, Mozzarella, Knoblauch, Pesto, Tomaten. Lunch: Light Soja Cuisine, Paprika, Tomatensoße, Reis (Gekocht), Zwiebeln, Butter, Hähnchenbrust. Dinner: Schafskäse, Netto Snack-Gurken, Radieschen, Kirschtomaten. more...
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Losing 1.4 kg a Week
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schlichti's Weight History
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