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Fasted thur. and Fri.
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123.4 kg
Lost so far: 11.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 56.34g | Prot: 72.08g | Carbs: 201.01g.
Breakfast: grape jelly, slices white bread, sausage patties, coffee, egg. Dinner: smart ones mini wraps chicken ranchero, kraft macaroni & cheese dinner, Gorton's skillet crisp tilapia. Snacks/Other: Mini Drumstick, fiber one chocolate bar, arbor mist sangria. more...
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Losing 1.4 kg a Week
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