Weigh In record (no journal entry) for 17 January 2018
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75.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1828 kcal
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Fat: 43.10g | Prot: 120.63g | Carbs: 237.49g.
Breakfast: Brothaus Dinkelvollkornbrot, Ekabe Kochkäse mit Kräutern, Kaffee mit Milch. Lunch: Luxlait Yaourt Du Luxembourg Kiischt, Luxlait Yaourt Du Luxembourg Vanill. Dinner: Roter Pfeffer oder Cayennepfeffer, Deluxe Gewalzte Bandnudeln Bärlauch, Fleischer Rumpsteak, Bitburger Radler 0,0% Alkoholfrei, Salz, Schwarzer Pfeffer, Becel Bratfett. Snacks/Other: Orangen, Kaffee mit Milch. more...
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2153 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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