Weigh In record (no journal entry) for 17 January 2018
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90.4 kg
Lost so far: 8.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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3690 kcal
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Fat: 76.21g | Prot: 273.80g | Carbs: 491.77g.
Breakfast: WellMix Protein Riegel Schoko, Crownfield Müsli Weiße Schokolade, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Crownfield Müsli Riegel Schoko, WellMix Protein Riegel Waldbeer-Vanille. Lunch: WellMix Protein Riegel Schoko, Crownfield Müsli Weiße Schokolade, Mammut Formel 90 Protein Vanille, Milbona Bioorganic Haferdrink, Weltgold Grieß. Dinner: WellMix Protein Riegel Waldbeer-Vanille, Milbona Skyr Erdbeere, Milbona Körniger Frischkäse, Mühlenhof Hähnchen-Brustfilet, Mühlenhof Hähnchen-Brustfilet, Mammut Formel 90 Protein Vanille. more...
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Gaining 9.1 kg a Week
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