Weigh In record (no journal entry) for 17 January 2018
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62.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1498 kcal
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Fat: 64.87g | Prot: 89.59g | Carbs: 145.81g.
Breakfast: Optimum Nutrition Protein Cake Bites, Яйцо (Целое), Optimum Nutrition Protein Cake Bites, Ярмарка Смесь Четыре Риса, Грецкие Орехи, Миндаль, Веселый Молочник Молоко 1,5%, Жареная или Запеченная Свиная Отбивная, Творог 5%, Курага, Dr Dias Овсяные Отруби Очищающие. more...
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Losing 10.5 kg a Week
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Juchi2006's Weight History
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