Weigh In record (no journal entry) for 14 January 2018
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100.9 kg
Lost so far: 2.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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100 kcal
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Fat: 1.50g | Prot: 1.00g | Carbs: 22.00g.
Breakfast: Quaker Cap'n Crunch's Crunch Berries. more...
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Gaining 0.3 kg a Week
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