Weigh In record (no journal entry) for 14 January 2018
|
100.9 kg
Lost so far: 2.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
100 kcal
|
Fat: 1.50g | Prot: 1.00g | Carbs: 22.00g.
Breakfast: Quaker Cap'n Crunch's Crunch Berries. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|