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LaosLadyATL
Journal
15 Apr 10
LaosLadyATL's Journal, 15 Apr 10
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Weigh In record (no journal entry) for 15 April 2010
77.8 kg
Lost so far:
2.0 kg
.
Still to go:
14.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 April 2010:
176 kcal
Fat: 5.40g | Prot: 6.53g | Carbs: 26.71g.
Breakfast:
2% milk, OATS & HONEY GRANOLA.
more...
2303 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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LaosLadyATL's Weight History
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