Weigh In record (no journal entry) for 16 January 2018
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75.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1971 kcal
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Fat: 89.62g | Prot: 75.40g | Carbs: 213.41g.
Breakfast: Kaffee mit Milch, Brothaus Dinkelvollkornbrot, Gouda. Lunch: Luxlait Yaourt Du Luxembourg Zitroun, Luxlait Yaourt Du Luxembourg Molbier. Dinner: Händlmaier's Süßer Hausmachersenf, Kupfer Original Nürnberger Rostbratwurste, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Becel Bratfett, Schwarzer Pfeffer, Salz, Bitburger Radler 0,0% Alkoholfrei. Snacks/Other: Gekochtes Ei, Kaffee mit Milch. more...
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Losing 8.4 kg a Week
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RolandSt's Weight History
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