alinapramudita's Journal, 16 Jan 18

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Weigh In record (no journal entry) for 16 January 2018

61 kg Lost so far: 8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

668 kcal

Fat: 21.32g | Prot: 40.55g | Carbs: 78.49g. Breakfast: Kraft Singles, Apel, Khong Guan Saltines. Lunch: Telur Rebus Lunak, Sari Roti Roti Gandum. Dinner: Es Krim Vanila, Sunpride Banana, Tuna dalam Air (Kalengan). more...

1601 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Sleeping - 23 hours and 20 minutes. more...

Losing 2.3 kg a Week

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alinapramudita's Weight History

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alinapramudita's Journal, 16 Jan 18

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alinapramudita's Weight History