Weigh In record (no journal entry) for 15 January 2018
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77.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1460 kcal
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Fat: 43.76g | Prot: 62.08g | Carbs: 219.68g.
Lunch: Fritz Fritz-Kola Zuckerfrei, Metzgerfrisch Kochschinken, Innocent Super Smoothie Energise, Vollkornbrötchen. Dinner: Bitburger Radler 0,0% Alkoholfrei, Alnatura Soja-Sauce Shoyu, Goldessa Paprika Süß-Scharf, Möhren, Rote Paprika, Aubergine, Baby-Zucchini, Zucchini, Oregano, Salz, Zwiebeln, Schwarzer Pfeffer, Becel Bratfett, Garden Gourmet Vegetarische Schnitzel. more...
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Gaining 0.7 kg a Week
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RolandSt's Weight History
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