Weigh In record (no journal entry) for 15 January 2018
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60.8 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1307 kcal
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Fat: 79.57g | Prot: 103.92g | Carbs: 45.94g.
Breakfast: Serra Dourada Requeijão em Barra , Ovo (Inteiro). Lunch: Lindt Chocolate 85%, Tomates, Abobrinha Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peixe no Forno ou Grelhado. Dinner: Qualitá Palmito Açaí , Couve Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo), Torresmo. Snacks/Other: Lindt Chocolate 85%, Monama Castanha de Baru. more...
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Gaining 2.1 kg a Week
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