Weigh In record (no journal entry) for 15 January 2018
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75.1 kg
Lost so far: 27.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1525 kcal
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Fat: 63.21g | Prot: 133.25g | Carbs: 105.11g.
Breakfast: The Rustik Bakery Pan Masa Madre , MyProtein Crema de Cacahuete , Hacendado Stevia, Té Verde. Lunch: Larsa Yogur de Vainilla, Pan Integral de Centeno, Chuletón. Dinner: Pan Integral de Centeno, Aceite de Oliva Extra Virgen, Hacendado Atún en Aceite de Oliva, Ibsa Pimientos Asados. more...
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Losing 2.1 kg a Week
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