Weigh In record (no journal entry) for 14 January 2018
|
111.6 kg
Lost so far: 14.5 kg.
Still to go: 49.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 January 2018:
|
384 kcal
|
Fat: 43.63g | Prot: 0.72g | Carbs: 0.02g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). more...
|
Losing 1.6 kg a Week
|
|
Joel Munday's Weight History
|