Weigh In record (no journal entry) for 24 May 2012
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81.0 kg
Lost so far: 7.0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 49.06g | Prot: 69.85g | Carbs: 114.78g.
Breakfast: Bagel Thins - Everything, Whipped Cream Cheese, almonds. Lunch: shredded carrots, red onions, spinach leaves, green peppers, cucumbers, Feta Cheese, tomatoes. Dinner: moscato, Spicy Black Bean Burger. Snacks/Other: turkey pepperoni, Red Bull Sugar Free. more...
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2369 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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apatrick1's Weight History
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