Weigh In record (no journal entry) for 14 January 2018
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91.1 kg
Lost so far: 7.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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3500 kcal
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Fat: 64.23g | Prot: 362.81g | Carbs: 353.98g.
Breakfast: WellMix Protein Riegel Banane, Milbona Skyr Erdbeere, WellMix Protein Riegel Schoko. Lunch: Milbona Skyr Kirsche, Milbona Skyr Erdbeere, WellMix Protein Riegel Banane, WellMix Protein Riegel Schoko, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Fasskraut. Dinner: WellMix Protein Riegel Schoko, Milbona Skyr Kirsche, Milbona Körniger Frischkäse, Mühlenhof Hähnchen-Innenbrustfilet. more...
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Gaining 14.7 kg a Week
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