alinapramudita's Journal, 13 Jan 18

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Weigh In record (no journal entry) for 13 January 2018

62 kg Lost so far: 7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2018:

869 kcal

Fat: 40.76g | Prot: 41.09g | Carbs: 90.14g. Breakfast: Selai Kacang Halus (dengan Garam), Mr. Bread Roti Tawar Gandum. Lunch: So Good Bakso Sapi, Kubis Hijau Dimasak, Teh Hijau. Dinner: Kubis Hijau Dimasak, Heavenly Blush Greek Style Yogurt. more...

1706 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 16.3 kg a Week

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alinapramudita's Weight History

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alinapramudita's Journal, 13 Jan 18

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alinapramudita's Weight History