Weigh In record (no journal entry) for 12 January 2018
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112.0 kg
Lost so far: 14.1 kg.
Still to go: 49.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2018:
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1280 kcal
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Fat: 100.18g | Prot: 48.20g | Carbs: 61.46g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Lunch: Lime Juice, Bragg Organic Apple Cider Vinegar, Celestial Seasonings Decaf Green Tea. Dinner: Chia Cacao Pudding, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Great Value Sirloin Tip Steak, sauerkraut (homemade), Beef Bone Broth, Grass Fed. Snacks/Other: Psyllium Seed Husks. more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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