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32,0% Fett
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92.4 kg
Lost so far: 3.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1711 kcal
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Fat: 78.48g | Prot: 128.05g | Carbs: 129.63g.
Breakfast: All Stars HY-pro 85 Schoko, Aldi Milch 1,5%, Banane, Bio Sonne Bio-Dinkelflocken, Aldi Haferflocken. Lunch: Vita D'or Raffinesse, Aubergine, Süßkartoffel (ohne Schale, Gegart, Gekocht), Wiesenhof Hähnchenflügel, Aldi Putenoberkeule, Rote Paprika. Dinner: Guacamole, Aldi Nord Lachsforelle, Landjunker Putenoberkeule. more...
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2155 kcal
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Exercise:
nix - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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