Weigh In record (no journal entry) for 12 January 2018
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86.3 kg
Lost so far: 12.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1274 kcal
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Fat: 48.49g | Prot: 65.18g | Carbs: 144.75g.
Breakfast: Kristallzucker, Krüger Kaffeeweißer, Kaffee, Banane, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Lunch: McDonald's Süß-Sauer Sauce, Chicken Nuggets. Dinner: Kilokick. Snacks/Other: Gut & Günstig Butterkeks. more...
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Losing 1.1 kg a Week
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Claudi1909's Weight History
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