Weigh In record (no journal entry) for 23 May 2012
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 16.50g | Prot: 30.40g | Carbs: 238.00g.
Breakfast: Quaker Oatmeal Apple Cinamon, water, almond milk vanilla. Dinner: True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, baked lays, water, vegan boca burger, ore ida fries, heinz ketchup. Snacks/Other: twizzlers cherry bites, water. more...
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2660 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour and 32 minutes, Desk Work - 7 hours and 30 minutes, Standing - 55 minutes, Housework - 40 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 46 minutes, Walking (slow) - 3/kph - 1 hour and 37 minutes. more...
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Losing 1.6 kg a Week
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Cindaian's Weight History
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