Weigh In record (no journal entry) for 12 January 2018
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75.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1926 kcal
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Fat: 96.74g | Prot: 116.38g | Carbs: 165.07g.
Breakfast: Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Luxlait Yaourt Du Luxembourg Aerdbier, Luxlait Yaourt Du Luxembourg Vanill. Dinner: Becel Bratfett, Gekochtes Ei, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Fleischer Rumpsteak, Schwarzer Pfeffer, Zwiebeln, Roter Pfeffer oder Cayennepfeffer, Salz, Fritz Fritz-Kola Zuckerfrei. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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RolandSt's Weight History
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