Weigh In record (no journal entry) for 12 January 2018
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80.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1107 kcal
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Fat: 46.74g | Prot: 68.06g | Carbs: 104.02g.
Breakfast: Naturjoghurt (Fettarm), American Style Bacon, Ei. Dinner: Wiesenhof Geflügel Mortadella, Getoastetes Weißbrot, Kirschtomaten, Möhren, Gourmet Pesto Ricotta Walnuss, Hähnchenbrustfilet, Grüne Brechbohnen. Snacks/Other: Yogurette Yogurette, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Leicht & Cross Mein Knusperbrot Fein-Süß. more...
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Gaining 1.0 kg a Week
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brittalucie's Weight History
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