Weigh In record (no journal entry) for 11 January 2018
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112.5 kg
Lost so far: 13.6 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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669 kcal
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Fat: 65.64g | Prot: 4.80g | Carbs: 18.62g.
Breakfast: Fresh Lime Juice, Bullet Proof Coffee, Coffee (Brewed From Grounds). Lunch: Nature's Way MCT Oil, Marketside Garden Veggie Chopped Salad. more...
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Losing 4.0 kg a Week
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Joel Munday's Weight History
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