Weigh In record (no journal entry) for 23 May 2012
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 46.03g | Prot: 62.58g | Carbs: 147.50g.
Breakfast: Bagel Thins - Everything, Whipped Cream Cheese, almonds. Lunch: shredded carrots, red onions, spinach leaves, green peppers, cucumbers, Feta Cheese, tomatoes. Dinner: Spicy Black Bean Burger. Snacks/Other: Red Bull Sugar Free, orange, Chocolate Yogurt Mousse. more...
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2618 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Desk Work - 7 hours and 35 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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apatrick1's Weight History
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