Ksmith's Journal, 04 Feb 08

Well..you know what you can tolerate. At least on Atkins you can eat til you are full. This may not be so for calorie counting... Its a hard decision! What has worked for you before? Oh yeah, another thing, changing diets before giving them a good chance leads to little weight loss usually. 

I tried Weight Watchers and I get the lowest amount of points which is 18-25 a day since I weigh 142. I could not get full! Although I liked it to because for every 20 min u excercise you can subtract a point and I could eat what I wanted but in controlled portions. I might go  

on it again. :)