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Ksmith
Ksmith
Joined October 2007
Posts
101
Following
25
Followers
26
Weight History
Start Weight
112.0 kg
Lost so far:
0 kg
Current Weight
112.0 kg
Performance:
Losing 0.1 kg a Week
Goal weight
68.0 kg
Still to go:
44.0 kg
Follow
I am 31yrs old & have 3 beautiful children & am married to my soul mate:-)
I have been struggling to lose weight my entire life......I have been on WW before, but I did not take it seriously...I am now commiting to it !
My highest weight was 261! I am currently at 247....
Ksmith's Weight History
View Complete History
Following
angela22884
(only visible to followers)
Vaesse
Last weigh in:
Losing 0.3 kg a Week
tephraim2
Last weigh in:
Losing 0.6 kg a Week
08willbegreat
Last weigh in:
Losing 3.2 kg a Week
View All
Ksmith's Cook Book
Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Calories: 171kcal | Fat: 12.09g | Carbs: 9.70g | Prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Calories: 146kcal | Fat: 1.19g | Carbs: 19.92g | Prot: 15.10g
Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
Calories: 359kcal | Fat: 34.18g | Carbs: 7.14g | Prot: 7.92g
Green Beans Alfredo
An Atkins low-carb side inspired by a pasta favorite.
Calories: 128kcal | Fat: 5.63g | Carbs: 8.93g | Prot: 10.99g
Hearty Beef Stew
With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.
View Complete Cook Book
Ksmith's Recent Food & Exercise
Water (Bottled)
Smart Beginnings Breakfast Quesadilla
Mini Striped Shortbread Cookies - 100 Calorie Pack
Conditioning exercise (health club)
Bicycling (slow) - 18/kph
Walking (brisk) - 6.5/kph
View Diet Calendar