|
32,4% Fett
|
93 kg
Lost so far: 3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1823 kcal
|
Fat: 60.81g | Prot: 197.82g | Carbs: 125.16g.
Breakfast: Blaubeeren, Aldi Milch 1,5%, Banane, All Stars HY-pro 85 Schoko. Lunch: Sonnenblumenöl, Rote Chilischoten, Ei, Rote Zwiebeln, Zucchini, Rote Paprika, Hähnchenbrustfilet. Dinner: Aldi Nord Lachsforelle, Aldi Miesmuscheln, Süßkartoffel. more...
|
|
2630 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|