Weigh In record (no journal entry) for 10 January 2018
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74.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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671 kcal
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Fat: 17.48g | Prot: 29.95g | Carbs: 95.80g.
Breakfast: Kaffee mit Milch, Ekabe Kochkäse mit Kräutern, Brothaus Dinkelvollkornbrot. Lunch: Luxlait Yaourt Du Luxembourg Zitroun, Luxlait Yaourt Du Luxembourg Aerdbier. Snacks/Other: Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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RolandSt's Weight History
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