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Aleno4k
Journal
10 Jan 18
Aleno4k's Journal, 10 Jan 18
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Weigh In record (no journal entry) for 10 January 2018
83.9 kg
Lost so far:
16.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2018:
807 kcal
Fat: 20.36g | Prot: 52.38g | Carbs: 101.39g.
Breakfast:
Dr. Korner Хлебцы Черничный Злаковый Коктейль, Кофе с Молоком, Овсяная Каша на Воде.
Lunch:
Black Dragon Чай Молочный Улун, Куриные Бедра (Кожа не Съедена), Ярмарка Нут Вареный.
Snacks/Other:
Dr. Korner Хлебцы Черничный Злаковый Коктейль, Акконд Львиное Сердце Какао, Грейпфрут (Розовый и Красный).
more...
2511 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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Aleno4k's Weight History
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